CBD (or Cannabidiol) is a non-psychoactive compound from the Cannabis plant. It has been shown to help with various health conditions, including anxiety and depression, but it also helps people sleep better at goodnight. This content will go in-depth about how CBD can help you sleep better at night! This article will explore how CBD can provide restful sleep without dangerous medications!
Can CBD Help With Sleep?
CBD helps with sleep by interacting with the human body’s endocannabinoid system. The endocannabinoid system is responsible for maintaining balance in the body, and CBD can help regulate it. This, in turn, can help to improve sleep quality.
Additionally, CBD naturally reduces inflammation in the body. Chronic inflammation is known to suppress the REM sleep, leading to poor quality or restless sleep. CBD may help improve the quality of sleep experienced after consuming it by reducing this inflammation. High concentrations of CBD have been linked with an increase in deep sleep time, which improves recovery during slumber.
What Research Has Shown On CBD And Sleep
New research has shown that CBD, or Cannabidiol, can be effective in not only helping people to fall asleep faster but lengthening their sleep time and improving their quality of rest during the night.
CBD is also beneficial for controlling stress and anxiety associated with insomnia and many types of mental health disorders.
In addition to studies exploring how CBD affects cortisol levels throughout the day, there is evidence from various studies that high doses of CBD may support stable REM sleep patterns. What’s more, one investigation found that compared to a placebo, 160 mg/day of CBD increased total sleep duration after 5 weeks of treatment.
In a more recent study, the same dose was associated with increased total sleep duration and greater overall sleep satisfaction and quality. A placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80, and 160 mg of CBD improved sleep latency from baseline. The researchers also found that although CBD did not significantly affect first night effects or nightly awakenings, it significantly lengthened total sleep time by 120 minutes.
How To Use CBD For Sleep
If you’d like to use CBD as a sleep aid, first speak with your healthcare providers to find the correct dosage for you. Then use CBD in an oil or edible form for a slow-release that should keep you asleep through the night.
CBD oil is available in many forms, including tinctures, edibles, capsules, and topicals. You can also vape it if you prefer. Start by taking a small dose and increase gradually as needed. CBD oil should be taken at least two hours before bedtime to allow time for its effects to take place.
Other Benefits For Taking CBD
CBD is becoming increasingly popular for its range of health benefits. CBD connects to your body’s cannabinoid receptors (CB1 and CB2), and people report that CBD helps with some complex health conditions like arthritis, Crohn’s disease, diabetes, multiple sclerosis, and cancer treatment. Others use it to treat more mild everyday issues like skin health, sleep, anxiety, general pain, and brain health.
Here we list some CBD benefits and facts:
- Epilepsy and seizure treatment
There is a strong link between CBD and treating seizures/epilepsy. Around 1 in every 200 Americans suffers from epilepsy, but many of these people live with uncontrollable seizures because current medications aren’t working for them or they can’t tolerate the side effects. CBD oil may help to reduce seizures by up to 50%.
- Skin health
CBD has anti-inflammatory and antioxidant properties, which can help to soothe and protect skin from sun damage, acne, psoriasis, and eczema.
CBD is increasingly prescribed for people with anxiety, especially social anxiety disorder. CBD is known to attach itself to your brain’s serotonin receptors (a neurotransmitter), which can reduce anxious feelings and thoughts.
CBD can help control blood sugar levels, which benefits people that suffer from diabetes or pre-diabetes. One University of Miami study showed that CBD helped to improve blood sugar levels, decrease insulin resistance, and increase the production of insulin.
- Pain relief
CBD effectively relieves pain from a wide range of conditions, both chronic and acute. CBD targets receptors in the brain and immune system that are involved in pain sensation and inflammation, which is why it’s often recommended for people with chronic pain, arthritis, and other inflammatory conditions.
- Brain health
CBD can help protect the brain from age-related damage and degeneration. One study showed that CBD prevented cognitive decline in mice, while another showed it reversed Alzheimer’s-like symptoms in rats. CBD is also known to increase “good” cholesterol levels and protect the brain from harmful toxins.
CBD is being studied as a potential cancer treatment. Early research suggests that CBD may help to reduce tumor size and slow the spread of cancer cells.
CBD has many health benefits, making it an excellent choice for people looking for an all-natural way to improve their health. CBD is safe and non-toxic, making it a good choice for people with chronic health conditions. If you’re interested in trying any CBD products, consult with your physician to see if it’s right for you.
Side Effects Of CBD
CBD is possibly safe to use CBD in doses of up to 200 mg daily for 13 weeks. CBD can cause side effects like dry mouth, low blood pressure, light-headedness, and drowsiness. Signs of liver injury have also been reported with high doses of CBD, called Epidiolex.
CBD is not suggested for pregnant or breastfeeding women or children younger than 18 years old. CBD should be taken with caution if you have liver disease, kidney disease, or a history of seizures. If you consider CBD, speak with your healthcare provider to learn more about the risks and benefits.
How To Buy CBD Products
There are many different CBD brands on the market today, each claiming to have the best product. How do you know which one to trust? And more importantly, how do you know which product is right for you? When it comes to choosing a CBD oil brand, there are a few things you should keep in mind:
- The quality of the ingredients
Make sure that the CBD oil is made from organic, high-quality hemp. The better the quality of the hemp, the better the quality of the oil.
- The extraction method
The best CBD oils are extracted using CO2 or ethanol extraction methods. These are safe and effective ways of extracting oil from the cannabis plant.
- The CBD concentration
This is measured by milligrams of CBD per milliliter (mg/ml) of oil, so be sure to check this before you buy. One thing to keep in mind is that a higher percentage doesn’t necessarily mean it is better. For example, a 500 mg bottle of CBD oil may contain 100 mg more CBD than a 500 mg bottle made by another brand – but they could both contain exactly the same amount of usable CBD.
- Brand reputation
A company with years in the industry, great customer service, transparency about their products and trustworthiness will likely provide you with quality oils at an affordable price.
CBD has been shown to have some potential benefits for sleep, but more research is needed to regulate the most effective way to take CBD and the right amount to support sleep. Some people try to self-medicate sleeping issues with CBD, but healthcare providers are unsure whether CBD helps sleep. Using CBD appears to be generally safe, though research into its effects is limited, particularly in the long term.