We may experience pain while we are in for our daily routines. Pain is a signal that will tell you something is not right in your body. You will feel pain when you cut yourself when a hard object hits you or suffering from inflammation. You will stop feeling the pain when you heal. But for chronic pain, it may not be the same as the common pain. Chronic pain will not heal easily but will hurt you for weeks, months, or even years. According to doctors, chronic pain is the type of pain that will last for 3 to 6 months.
Experiencing chronic pain will impact your daily duties because you won’t be comfortable working or listening to anyone. Your doctor can help you work out of chronic pain by following the procedures that the article shall highlight for you.
What is Chronic Pain?
What is chronic pain, then? Our introduction shows that chronic pain is not the common pain we experience in minor injuries. Your nervous system receives pain messages in the form of an electrical signal. They are channeled through the nerves until they reach your brain. Pain that persists after the medication is called chronic pain. Your brain will still receive the pain signals and may last for long. So, in simple terms, chronic pain is persistent.
What Causes Chronic Pain?
The cause of chronic pain is still a riddle, and scientists are still researching on it that will properly define the cause of chronic pain. The article will touch on the causes of chronic back pain, chronic testicular pain, and chronic lower back pain.
The following factors will cause chronic pain;
- Inflammatory bowel disease (IBD)
- The Lyme disease
- You will also experience chronic pain in instances of repetitive stress injuries
- A nerve damages
- Broken bones can cause chronic pain
- Irritable bowel syndrome
From the conditions above, it is apparent that the roots of Chronic pain can be mental and physical. Experts are speculating that chronic pain may be a result of nerve and gland injuries. Some experts argue that the condition is a learned response where people develop an inadequate response, which develops into a routine.
Chronic pain syndrome can affect all people regardless of age and sex. It is prudent to note that women commonly experience chronic pain than men. It is even worse for people who are experiencing major depressions, stress, and mental health.
Diagnosing Chronic Pain
When you experience chronic pain, it will be wise to visit a physician to help you diagnose the disease. You will have to answer a series of questions from a physician. Here are the few questions that you will expect from a physician while diagnosing the disease
- When did you experience the pain for the first time?
- Where do you feel severe pain in your body?
- What does this pain feel like? Is it shooting, sharp, throbbing, pinching, or stinging?
- What sets off your pain?
- How severe is this pain on a scale of 1 to 10?
- Did you ever have any treatment that relieved it?
Your doctor will then put you through several tests trying to identify the root cause of the disease. Imaging tests, for instance, will show if you got joint damage or any other problem that may cause pain.
Tests that You May Go Through to Diagnose the pain
X-ray is one of the imaging tests that use radiation in low intensities to give a structured image in your body. The image that the x-ray will give will make it easier to deduce the problem.
Magnetic resonance imaging uses magnets and radio waves to picture organs and structures inside the human body. MRI is among the best imaging tests that give more details and is more complex than X-rays.
- CT scan
CT, or Computed Tomography, Gives detailed pictures inside a human body. A physician will recommend a CT scan before an MRI.
Treating Chronic Pain
There are many ways through which you can treat chronic pain. First, you will need to see your primary care provider advise you on the best procedure to follow. There are many treatment procedures that your health care provider will do to befit your need. The treatments that you may get depending on your condition may include;
- Braces; you will get braces pain relief by rubbing an oral anesthetic
- Occupational therapy
- Physical therapy such as heat, cold, and massage on the parts that hurt.
- Spinal cord stimulation
- Relaxation techniques including deep breathing and meditation
- Using the pain medicines such as NSAIDs, anti- seizures, muscle relaxants, and antidepressants
- Spinal cord stimulation.
The Medications that Can Treat Chronic Pain
The service providers’ approaches will depend on the type of pain, the cause, and the factors that worsen it. The diseases vary from person to person, and the treatment strategy will solely depend on the kind of chronic pain you are suffering.
The physician may recommend the following treatment options;
- Anticonvulsants which are effective for nerve pain
- Muscle relaxers are good when you are experiencing pain in the muscles
- Opioids are sometimes called Narcotics. They are addictive and should be used with care.
- Non-steroidal anti-inflammatory drugs (NSAIDs)
- Sedative helps in reducing anxiety and insomnia
Can Therapy Help with Chronic Pain?
Some special kinds of therapy can also help when managing the pain.
- Counseling: you can manage chronic pain through a talk. You can do some counseling to relieve the psychogenic pain.
- You can also use cognitive-behavioral therapy (CBT), which will help you think differently about pain and ways to cope with it.
- Occupational Therapy teaches you to do every task.
- You can also use physical therapy such as exercises and stretching.
What Alternative Treatments Are Available for Chronic Pain?
You may need to make some lifestyle changes as an alternative method for treating chronic pain. Chronic pain management will involve several lifestyle changes such as exercises, relaxation techniques, CBD, and other means. In brief, the lifestyle changes that you will consider includes;
Doing exercises such as swimming, yoga and tai chi, and walking can be a great way to relieve chronic pain.
- Relaxation techniques
There are many kinds of relaxation techniques that can be helpful such as deep breathing, progressive muscle relaxation, visualization, and meditation.
- Using CBD
Using CBD products such as oil or topicals can provide numerous health benefits. One highlighted benefit of such is relieving chronic pain. Many research suggests that reliably use CBD products for such relieves.
The Bottom Line
To conclude, Chronic pain is a condition that you can experience when you have the diseases such as cancer, arthritis, and other related conditions. It is vital to note that some pains can be normal. You will feel it when you experience injury, illness, surgery, and other cuts. You can call your physician when the pain is intense.